@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-ext-wght-normal-DjL33-gN.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-cyrillic-wght-normal-BEAKL7Jp.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-vietnamese-wght-normal-6IgcOCM7.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-ext-wght-normal-DC-KSUi6.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-latin-wght-normal-BgDaEnEv.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-cyrillic-ext-wght-normal-X_5orZeX.woff2)format("woff2-variations");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-cyrillic-wght-normal-DiZS0aHC.woff2)format("woff2-variations");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-symbols2-wght-normal-CO5SzqOn.woff2)format("woff2-variations");unicode-range:U+2000-2001,U+2004-2008,U+200A,U+23B8-23BD,U+2500-259F}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-vietnamese-wght-normal-DadHysG0.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-latin-ext-wght-normal-Bwz-egvJ.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Geist Mono Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(/assets/geist-mono-latin-wght-normal-XN7g48iV.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}*,:before,:after{box-sizing:border-box}*{margin:0}html{scroll-behavior:smooth}html,body,#root{height:100%}body{font-family:var(--font-sans);color:var(--c-text);background:var(--c-bg);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;font-size:15px;line-height:1.5}button,input,select,textarea{font:inherit;color:inherit}:focus-visible{outline:2px solid var(--c-accent);outline-offset:3px;border-radius:6px}::selection{background:var(--c-accent);color:var(--c-on-accent)}*{scrollbar-width:thin;scrollbar-color:var(--c-border-strong) transparent}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}.grain{z-index:60;pointer-events:none;opacity:.025;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='140' height='140'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='3'/%3E%3C/filter%3E%3Crect width='140' height='140' filter='url(%23n)'/%3E%3C/svg%3E");position:fixed;inset:0}.skip-link{z-index:100;padding:var(--sp-sm) var(--sp-base);border-radius:0 0 var(--r-md) 0;background:var(--c-accent);color:var(--c-on-accent);font-weight:600;position:absolute;top:0;left:-9999px}.skip-link:focus{left:0}@keyframes rise{0%{opacity:0;filter:blur(6px);transform:translateY(18px)}to{opacity:1;filter:blur();transform:translateY(0)}}.rise{animation:rise var(--dur-enter) var(--ease) both;animation-delay:calc(var(--i,0) * 60ms)}h1,h2,h3,h4{text-wrap:balance}p{text-wrap:pretty}.hero-num{letter-spacing:-.045em;font-variant-numeric:tabular-nums;font-size:clamp(56px,8vw,84px);font-weight:700;line-height:.92}.h1{letter-spacing:-.032em;font-size:32px;font-weight:650;line-height:1.12}.h2{letter-spacing:-.022em;font-size:22px;font-weight:650;line-height:1.2}.h3{letter-spacing:-.015em;font-size:17px;font-weight:600}.body{font-size:15px}.small{font-size:13.5px}.caption{color:var(--c-text-muted);font-size:12.5px}.muted{color:var(--c-text-muted)}.faint{color:var(--c-text-faint)}.strong{font-weight:600}.lede{color:var(--c-text-muted);max-width:58ch;font-size:15px}.num,.hero-num,.stat-value,table.roster td,.input.compact{font-variant-numeric:tabular-nums}.micro{letter-spacing:.2em;text-transform:uppercase;color:var(--c-text-faint);font-size:10px;font-weight:600}.eyebrow{border-radius:var(--r-pill);border:1px solid var(--c-border);background:var(--c-shell);letter-spacing:.2em;text-transform:uppercase;color:var(--c-text-muted);align-items:center;gap:6px;padding:4px 11px;font-size:10px;font-weight:600;display:inline-flex}.shell{grid-template-columns:250px minmax(0,1fr);height:100dvh;display:grid}.sidebar{gap:var(--sp-xl);padding:var(--sp-lg) var(--sp-base);background:0 0;flex-direction:column;display:flex;overflow-y:auto}.main{flex-direction:column;min-width:0;display:flex;overflow-y:auto}.page{padding:var(--sp-huge) var(--sp-huge) 120px;gap:var(--sp-section);flex-direction:column;width:100%;max-width:1280px;display:flex}.page-head{justify-content:space-between;align-items:flex-end;gap:var(--sp-xl);display:flex}.row{align-items:center;gap:var(--sp-sm);display:flex}.row.start{align-items:flex-start}.row.stretch{align-items:stretch}.row.wrap{flex-wrap:wrap}.row.tight{gap:6px}.row.end{justify-content:flex-end}.row-between{justify-content:space-between;align-items:center;gap:var(--sp-base);display:flex}.col{gap:var(--sp-sm);flex-direction:column;display:flex}.col.tight{gap:2px}.col.loose{gap:var(--sp-base)}.col.section{gap:var(--sp-lg)}.grow{flex:1;min-width:0}.min0{min-width:0}.right{text-align:right}.sticky-top{top:var(--sp-lg);position:sticky}.gap-md{gap:var(--sp-md)}.gap-base{gap:var(--sp-base)}.gap-lg{gap:var(--sp-lg)}.mt-md{margin-top:var(--sp-md)}.mt-base{margin-top:var(--sp-base)}.self-start{align-self:flex-start}.grid-2{gap:var(--sp-base);grid-template-columns:repeat(auto-fit,minmax(320px,1fr));display:grid}.grid-3{gap:var(--sp-lg);grid-template-columns:repeat(auto-fit,minmax(190px,1fr));display:grid}.grid-people{gap:var(--sp-base);grid-template-columns:repeat(auto-fill,minmax(200px,1fr));display:grid}.split{gap:var(--sp-xl);grid-template-columns:minmax(0,1fr) 380px;align-items:start;display:grid}.bento{gap:var(--sp-lg);grid-template-columns:1.55fr 1fr;align-items:stretch;display:grid}.bento-side{gap:var(--sp-md);grid-template-rows:repeat(3,1fr);display:grid}@media (width<=1180px){.split,.bento{grid-template-columns:minmax(0,1fr)}.bento-side{grid-template-rows:none;grid-template-columns:repeat(3,1fr)}.shell{grid-template-columns:76px minmax(0,1fr)}.sidebar .nav-label{display:none}.page{padding:var(--sp-xxl) var(--sp-xl) 100px;gap:var(--sp-xxxl)}}@media (width<=720px){.page{padding:var(--sp-xl) var(--sp-base) var(--sp-huge);gap:var(--sp-xxl)}.bento-side{grid-template-columns:minmax(0,1fr)}.page-head{flex-direction:column;align-items:flex-start}}.bezel{background:var(--c-shell);border:1px solid var(--c-border);border-radius:var(--r-bezelOuter);padding:var(--bezel-pad);box-shadow:var(--shadow);transition:transform var(--dur-base) var(--ease), box-shadow var(--dur-base) var(--ease), border-color var(--dur-base) var(--ease)}.bezel.lifted{box-shadow:var(--shadow-lifted)}.bezel>.core{background:var(--c-surface);border-radius:var(--r-bezelInner);padding:var(--sp-lg);box-shadow:inset 0 1px 0 var(--c-highlight);height:100%}.bezel>.core.tight{padding:var(--sp-md)}.bezel>.core.flush{padding:0;overflow:hidden}.bezel.interactive{cursor:pointer}.bezel.interactive:hover{box-shadow:var(--shadow-lifted);border-color:var(--c-border-strong);transform:translateY(-2px)}.bezel.interactive:active{transform:translateY(0)scale(.995)}.card{background:var(--c-surface);border:1px solid var(--c-border);border-radius:var(--r-xl);padding:var(--sp-lg);box-shadow:inset 0 1px 0 var(--c-highlight)}.card.tight{padding:var(--sp-md)}.card.flush{padding:0;overflow:hidden}.card.accent{border-color:var(--c-accent-border)}.card-head{justify-content:space-between;align-items:center;gap:var(--sp-base);margin-bottom:var(--sp-base);display:flex}.hero-stat{justify-content:space-between;gap:var(--sp-xl);flex-direction:column;min-height:250px;display:flex;position:relative;overflow:hidden}.hero-stat:after{content:"";aspect-ratio:1;background:radial-gradient(circle, var(--c-accent-glow) 0%, transparent 68%);pointer-events:none;border-radius:50%;width:70%;position:absolute;bottom:-60%;left:-10%}.hero-stat>*{z-index:1;position:relative}.stat-card{padding:var(--sp-md) 0 var(--sp-md) var(--sp-base);border-left:1px solid var(--c-border);flex-direction:column;justify-content:center;gap:2px;display:flex}.stat-label{color:var(--c-text-muted);font-size:12.5px}.stat-value{letter-spacing:-.035em;font-size:30px;font-weight:650;line-height:1.08}.btn{height:42px;padding:0 var(--sp-lg);border-radius:var(--r-pill);background:var(--c-surface);color:var(--c-text);cursor:pointer;letter-spacing:-.01em;white-space:nowrap;box-shadow:inset 0 1px 0 var(--c-highlight);transition:background var(--dur-base) var(--ease), transform var(--dur-press) var(--ease), box-shadow var(--dur-base) var(--ease), opacity var(--dur-base) var(--ease);border:1px solid #0000;justify-content:center;align-items:center;gap:8px;font-size:13.5px;font-weight:600;display:inline-flex}.btn:hover{background:var(--c-surface-alt)}.btn:active{transform:scale(.975)}.btn.primary{background:var(--c-accent);color:var(--c-on-accent);box-shadow:inset 0 1px #ffffff38}.btn.primary:hover{opacity:.92}.btn.success{background:var(--c-success);color:var(--c-on-success)}.btn.danger{background:var(--c-danger-soft);color:var(--c-danger);box-shadow:none}.btn.danger:hover{background:var(--c-danger);color:var(--c-on-accent)}.btn.danger .pip{background:#fff3}.btn.ghost{color:var(--c-text-muted);box-shadow:none;background:0 0}.btn.ghost:hover{background:var(--c-surface-alt);color:var(--c-text)}.btn.outline{border-color:var(--c-border-strong);box-shadow:none;background:0 0}.btn.outline:hover{background:var(--c-surface)}.btn.sm{height:34px;padding:0 var(--sp-md);font-size:12.5px}.btn.lg{height:50px;padding:0 var(--sp-xl);font-size:15px}.btn:disabled{opacity:.38;cursor:not-allowed}.btn:disabled:active{transform:none}.btn .pip{width:26px;height:26px;transition:transform var(--dur-base) var(--ease);background:#ffffff29;border-radius:50%;place-items:center;margin-right:-10px;display:grid}.btn.primary .pip{background:#ffffff38}.btn:not(.primary) .pip{background:var(--c-surface-strong)}.btn:hover .pip{transform:translate(2px,-1px)scale(1.06)}.btn.sm .pip{width:22px;height:22px;margin-right:-6px}.icon-btn{width:38px;height:38px;color:var(--c-text-muted);cursor:pointer;transition:background var(--dur-base) var(--ease), color var(--dur-base) var(--ease), transform var(--dur-press) var(--ease);background:0 0;border:none;border-radius:50%;place-items:center;display:inline-grid}.icon-btn:hover{background:var(--c-surface-alt);color:var(--c-text)}.icon-btn:active{transform:scale(.93)}.chip{border-radius:var(--r-pill);letter-spacing:-.01em;background:var(--c-surface-alt);color:var(--c-text-muted);white-space:nowrap;align-items:center;gap:5px;padding:3px 10px;font-size:11.5px;font-weight:600;display:inline-flex}.chip.strength{background:var(--c-strength-soft);color:var(--c-strength)}.chip.interval{background:var(--c-interval-soft);color:var(--c-interval)}.chip.cardio{background:var(--c-cardio-soft);color:var(--c-cardio)}.chip.habit{background:var(--c-habit-soft);color:var(--c-habit)}.chip.danger{background:var(--c-danger-soft);color:var(--c-danger)}.chip.warning{background:var(--c-warning-soft);color:var(--c-warning)}.chip.success{background:var(--c-success-soft);color:var(--c-success)}.chip.accent{background:var(--c-accent-soft);color:var(--c-accent)}.dot{border-radius:50%;flex:none;width:7px;height:7px}.avatar{background:var(--c-surface-strong);width:38px;height:38px;color:var(--c-text);letter-spacing:-.02em;box-shadow:inset 0 1px 0 var(--c-highlight);border-radius:13px;flex:none;place-items:center;font-size:13px;font-weight:600;display:grid}.avatar.sm{border-radius:9px;width:28px;height:28px;font-size:11px}.avatar.lg{border-radius:20px;width:60px;height:60px;font-size:20px}.avatar.accent{background:var(--c-accent);color:var(--c-on-accent)}.brand{align-items:center;gap:var(--sp-md);padding:var(--sp-xs) var(--sp-sm);display:flex}.brand-mark{background:var(--c-accent);width:36px;height:36px;color:var(--c-on-accent);border-radius:12px;flex:none;place-items:center;font-size:15px;font-weight:700;display:grid;box-shadow:inset 0 1px #ffffff40}.nav{flex-direction:column;gap:4px;display:flex}.nav-item{align-items:center;gap:var(--sp-md);padding:11px var(--sp-md);border-radius:var(--r-md);color:var(--c-text-muted);cursor:pointer;text-align:left;width:100%;transition:background var(--dur-base) var(--ease), color var(--dur-base) var(--ease), transform var(--dur-press) var(--ease);background:0 0;border:1px solid #0000;font-size:14px;text-decoration:none;display:flex}.nav-item:hover{background:var(--c-surface);color:var(--c-text)}.nav-item:active{transform:scale(.985)}.nav-item[aria-current=page]{background:var(--c-surface);border-color:var(--c-border);color:var(--c-text);box-shadow:var(--shadow);font-weight:600}.nav-count{font-variant-numeric:tabular-nums;border-radius:var(--r-pill);background:var(--c-surface-strong);color:var(--c-text-muted);margin-left:auto;padding:2px 8px;font-size:11px;font-weight:600}.nav-count.urgent{background:var(--c-accent);color:var(--c-on-accent)}.sidebar-foot{gap:var(--sp-md);flex-direction:column;margin-top:auto;display:flex}.sidebar-user{align-items:center;gap:var(--sp-md);padding:4px 8px;display:flex}.table-wrap{overflow-x:auto}table.roster{border-collapse:separate;border-spacing:0;width:100%;font-size:13.5px}table.roster thead th{z-index:2;background:var(--c-surface);border-bottom:1px solid var(--c-border);text-align:left;letter-spacing:.16em;text-transform:uppercase;color:var(--c-text-faint);padding:var(--sp-md);white-space:nowrap;-webkit-user-select:none;user-select:none;font-size:10px;font-weight:600;position:sticky;top:0}table.roster thead th.sortable{cursor:pointer;transition:color var(--dur-base) var(--ease)}table.roster thead th.sortable:hover{color:var(--c-text)}table.roster tbody td{padding:var(--sp-md);border-bottom:1px solid var(--c-border);vertical-align:middle}table.roster tbody tr{cursor:pointer;transition:background var(--dur-base) var(--ease)}table.roster tbody tr:hover td{background:var(--c-surface-alt)}table.roster tbody tr:last-child td{border-bottom:none}table.roster tbody tr.selected td{background:var(--c-accent-soft)}table.roster tbody tr.plain{cursor:default}table.roster tbody tr.plain:hover td{background:0 0}.num-cell{text-align:right;font-variant-numeric:tabular-nums}.cell-sub{text-overflow:ellipsis;white-space:nowrap;max-width:240px;line-height:1.3;display:block;overflow:hidden}.bar{background:var(--c-track);border-radius:3px;min-width:56px;height:6px;overflow:hidden}.bar>i{background:var(--c-accent);height:100%;transition:width var(--dur-enter) var(--ease);border-radius:3px;display:block}.spark{align-items:flex-end;gap:2px;height:22px;display:flex}.spark>i{background:var(--c-border-strong);border-radius:2px;width:5px}.skeleton{background:linear-gradient(90deg, var(--c-skeleton) 0%, var(--c-surface-strong) 50%, var(--c-skeleton) 100%);animation:shimmer 1.5s var(--ease) infinite;background-size:220% 100%;border-radius:8px;display:block}@keyframes shimmer{0%{background-position:140% 0}to{background-position:-40% 0}}.skeleton-row{align-items:center;gap:var(--sp-base);padding:var(--sp-lg);border:1px solid var(--c-border);border-radius:var(--r-xl);background:var(--c-surface);display:flex}.field{flex-direction:column;gap:6px;display:flex}.field>label{color:var(--c-text-muted);font-size:11.5px;font-weight:600}.input,.select,.textarea{height:40px;padding:0 var(--sp-md);border-radius:var(--r-md);border:1px solid var(--c-border);background:var(--c-surface-alt);color:var(--c-text);width:100%;transition:border-color var(--dur-base) var(--ease), background var(--dur-base) var(--ease)}.textarea{height:auto;min-height:96px;padding:var(--sp-md);resize:vertical;line-height:1.55}.input:focus,.select:focus,.textarea:focus{border-color:var(--c-accent-border);background:var(--c-surface);outline:none}.input.compact{text-align:center;width:60px;height:32px;padding:0 4px}.input.wide{width:76px}.input.wider{width:88px}.input.invalid{border-color:var(--c-danger)}.input.bare{background:0 0;border-color:#0000;height:32px}.input.search{border-radius:var(--r-pill);width:260px;padding-left:36px}.search-wrap{position:relative}.search-wrap>.search-icon{color:var(--c-text-faint);position:absolute;top:12px;left:13px}.search-wrap>.search-kbd{position:absolute;top:10px;right:12px}.input::placeholder,.textarea::placeholder{color:var(--c-text-faint)}.builder{gap:var(--sp-lg);grid-template-columns:220px minmax(0,1fr) 300px;align-items:start;display:grid}@media (width<=1280px){.builder{grid-template-columns:minmax(0,1fr)}}.block{border:1px solid var(--c-border);border-radius:var(--r-xl);background:var(--c-surface);box-shadow:inset 0 1px 0 var(--c-highlight);transition:opacity var(--dur-base) var(--ease), transform var(--dur-base) var(--ease), box-shadow var(--dur-base) var(--ease);overflow:hidden}.block:before{content:"";background:var(--c-border-strong);height:3px;display:block}.block.strength:before{background:var(--c-strength)}.block.interval:before{background:var(--c-interval)}.block.cardio:before{background:var(--c-cardio)}.block.habit:before{background:var(--c-habit)}.block-head{align-items:center;gap:var(--sp-md);padding:var(--sp-md) var(--sp-base);border-bottom:1px solid var(--c-border);display:flex}.block-body{padding:var(--sp-base);gap:var(--sp-md);flex-direction:column;display:flex}.grip{cursor:grab;color:var(--c-text-faint);-webkit-user-select:none;user-select:none;place-items:center;display:grid}.grip:active{cursor:grabbing}.block.dragging{opacity:.35;transform:scale(.99)}.drop-line{background:var(--c-accent);border-radius:2px;height:2px;margin:4px 0}.exercise-row{gap:var(--sp-sm);grid-template-columns:20px minmax(0,1fr) 60px 60px 76px 34px;align-items:center;padding:6px 0;display:grid}.exercise-row+.exercise-row{border-top:1px solid var(--c-border)}.palette-item{align-items:center;gap:var(--sp-md);width:100%;padding:var(--sp-md);border-radius:var(--r-md);border:1px solid var(--c-border);background:var(--c-surface);color:var(--c-text);cursor:pointer;text-align:left;box-shadow:inset 0 1px 0 var(--c-highlight);transition:border-color var(--dur-base) var(--ease), background var(--dur-base) var(--ease), transform var(--dur-press) var(--ease);font-size:13.5px;display:flex}.palette-item:hover{border-color:var(--c-accent-border);background:var(--c-surface-alt)}.palette-item:active{transform:scale(.98)}.assign-row{align-items:center;gap:var(--sp-md);padding:7px var(--sp-sm);border-radius:var(--r-md);cursor:pointer;transition:background var(--dur-base) var(--ease);display:flex}.assign-row:hover{background:var(--c-surface-alt)}.assign-row.on{background:var(--c-accent-soft)}.assign-list{flex-direction:column;gap:2px;max-height:400px;margin:0 -8px;padding:0 8px;display:flex;overflow-y:auto}kbd.kbd{border:1px solid var(--c-border-strong);background:var(--c-surface-alt);min-width:20px;color:var(--c-text-muted);text-align:center;font-size:10px;font-weight:600;font-family:var(--font-mono);border-radius:6px;padding:2px 6px;display:inline-block}.divider{background:var(--c-border);height:1px}.empty{align-items:center;gap:var(--sp-md);padding:var(--sp-huge) var(--sp-lg);text-align:center;color:var(--c-text-faint);flex-direction:column;display:flex}.empty-title{color:var(--c-text);font-size:17px;font-weight:600}.empty-body{max-width:400px;color:var(--c-text-muted);font-size:13px}.scroll-y{overflow-y:auto}.toast{bottom:var(--sp-xl);background:var(--c-surface);border:1px solid var(--c-border-strong);color:var(--c-text);padding:var(--sp-md) var(--sp-lg);border-radius:var(--r-pill);z-index:50;box-shadow:var(--shadow-lifted);animation:toast-in var(--dur-base) var(--ease);font-size:13.5px;font-weight:600;position:fixed;left:50%}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,14px)scale(.96)}to{opacity:1;transform:translate(-50%)scale(1)}}.attention-card{border:1px solid var(--c-border);border-radius:var(--r-xl);background:var(--c-surface);padding:var(--sp-base);box-shadow:inset 0 1px 0 var(--c-highlight);transition:border-color var(--dur-base) var(--ease), transform var(--dur-base) var(--ease), box-shadow var(--dur-base) var(--ease)}.attention-card:hover{border-color:var(--c-border-strong);box-shadow:var(--shadow);transform:translateY(-2px)}.attention-open{align-items:center;gap:var(--sp-base);cursor:pointer;min-width:0;color:inherit;text-align:left;background:0 0;border:none;flex:1;padding:0;display:flex}.why{color:var(--c-text-muted);font-size:13px;line-height:1.5}.rail{border-radius:2px;flex:none;align-self:stretch;width:3px}.quote{padding:var(--sp-md) var(--sp-base);background:var(--c-surface-alt);border-radius:var(--r-md);margin:0;font-size:13.5px;line-height:1.6}.people-link{align-items:center;gap:var(--sp-md);cursor:pointer;color:inherit;border-radius:var(--r-md);text-align:left;transition:background var(--dur-base) var(--ease);background:0 0;border:none;margin:-6px;padding:6px;display:flex}.people-link:hover{background:var(--c-surface-alt)}.intake{gap:var(--sp-lg);grid-template-columns:210px minmax(0,1fr) 280px;align-items:start;display:grid}@media (width<=1280px){.intake{grid-template-columns:180px minmax(0,1fr)}}@media (width<=900px){.intake{grid-template-columns:minmax(0,1fr)}.step-rail{flex-direction:row;overflow-x:auto}.step-item .step-hint{display:none}}.step-rail{top:var(--sp-lg);flex-direction:column;gap:2px;display:flex;position:sticky}.step-item{align-items:center;gap:var(--sp-md);padding:10px var(--sp-md);border-radius:var(--r-md);color:var(--c-text-muted);cursor:pointer;text-align:left;width:100%;transition:background var(--dur-base) var(--ease), color var(--dur-base) var(--ease);background:0 0;border:1px solid #0000;display:flex}.step-item:hover{background:var(--c-surface);color:var(--c-text)}.step-item.on{background:var(--c-surface);border-color:var(--c-border);color:var(--c-text);box-shadow:var(--shadow)}.step-dot{border:1px solid var(--c-border-strong);border-radius:50%;flex:none;place-items:center;width:22px;height:22px;font-size:11px;font-weight:600;display:grid}.step-item.on .step-dot{background:var(--c-accent);color:var(--c-on-accent);border-color:#0000}.step-item.done .step-dot{background:var(--c-success);color:var(--c-on-success);border-color:#0000}.step-label{font-size:13.5px;font-weight:600;display:block}.step-hint{color:var(--c-text-faint);font-size:11.5px;display:block}.form-grid{gap:var(--sp-base);grid-template-columns:repeat(auto-fit,minmax(210px,1fr));display:grid}.parq-row{gap:var(--sp-base);padding:var(--sp-md) 0;border-bottom:1px solid var(--c-border);grid-template-columns:minmax(0,1fr) auto;align-items:center;display:grid}.parq-text{font-size:14px;line-height:1.5}.parq-follow{padding:var(--sp-md);border-radius:var(--r-md);background:var(--c-warning-soft);flex-direction:column;grid-column:1/-1;gap:5px;display:flex}@media (width<=640px){.parq-row{grid-template-columns:minmax(0,1fr)}}.injury-row{gap:var(--sp-sm);grid-template-columns:110px 76px 118px minmax(0,1fr) 38px;align-items:center;display:grid}@media (width<=900px){.injury-row{grid-template-columns:repeat(2,minmax(0,1fr))}}.consent{align-items:flex-start;gap:var(--sp-md);padding:var(--sp-base);border-radius:var(--r-md);border:1px solid var(--c-border);background:var(--c-surface-alt);cursor:pointer;transition:border-color var(--dur-base) var(--ease);display:flex}.consent:hover{border-color:var(--c-border-strong)}@media print{.sidebar,.nav,.toast,.grain,.skip-link,.no-print{display:none!important}.shell{display:block}.main{padding:0;overflow:visible}:root{--c-bg:#fff;--c-surface:#fff;--c-surface-alt:#fff;--c-text:#000;--c-text-muted:#333}.card,.bezel{box-shadow:none;break-inside:avoid;border:1px solid #ccc}.split,.grid-3{display:block}a[href]:after{content:""}}